A fun if exhausting chronology of how one woman at heightened risk for Alzheimer's type dementia utilized the new blood biomarkers and lifestyle tweaks to avoid what she feared was unavoidable.

Have you ever stopped mid-bite and wondered, “Is what I’m eating affecting how I feel?” I have, more times than I can count. It’s fascinating how the food on our plates can shape the landscape of our minds. Nutrition and emotional health are like dance partners - when they move in sync, the performance is breathtaking. But when they’re out of step? Well, that’s when the mental fog rolls in, anxiety spikes, or mood dips. Let’s unravel this connection together and discover how

Have you ever felt like your health care is just a Band-Aid on a bigger problem? Like you're treating symptoms but never quite getting to...

Longtime followers know the ZEBRA mnemonic well. It stands for a comprehensive approach to addressing mood and sleep issues. This method...

70 year old female with a history of depression got a dementia diagnosis last week. It will be another week or so before she's told if it's Alzheimer's or not. While it might seem hopeless (and obviously terrifying), if she takes matters into her own hands and educates herself, there are actually quite a few things she might do to reverse this. Dr. James Greenblatt's "Breakthrough Depression Solution" approach cross-referenced with Dr. Dale Bredesen's work, imo, offers the sm

On Wednesday, some seven years after "The End Of Alzheimer's" was published, a junior reporter (Lindsay Gellman) for the New York Times decided to try to take down Dr. Bredesen's life work. It didn't go well.

SoCal trail blazing naturopath, Dr. H. Sandison, gifts us her dementia reversal "toolkit" by means of 2024 book: "Reversing Alzheimer's"

You kind of already knew this-- deep down. But don't give up your morning collagen latte just yet!

Amyloid hypothesis of Alzheimer's suffers new blow as yet more doctored research comes to light.

Note: While this reporting mostly focuses on aerobic and even, when and where appropriate, high-intensity interval training, known as...

The Integrative Healthcare Symposium  occurs each February in midtown Manhattan ( New York Hilton Midtown ) and typically features many...

Late winter is season widely dreaded for its cold silence and lonely darkness. The birds have gone back to being clearly birds, and...

IHS 2024 It's a pretty exciting lineup of presentations, so I thought I would share it here. It will really be the first IHS meeting...

Marama's Dr. Heather Sandison clarified elements of her dementia reversal program yesterday, and the ketosis piece was top on her list.

Here are 2-3 thingsthat jumped out at me after spending a little time with the published paper's supplementary tables.

Previous studies have suggested that certain microbes may influence the formation of atherosclerotic plaques in the arteries. And now...

March comes in like a lion, except when it comes in like a lamb. Or when it comes in like a chorus, a symphony and an exquisitely...

Did you know that the bacteria (and fungi) living in your gut produce a range of neurotransmitters (as well as enzymes that can...

With mood disorders, such as anxiety and depression, it is important to be at the forefront when addressing these conditions. Traditional...